Thursday, November 6, 2014

Thursday, November 6th- last day of Registration for Everyday Warrior!



There is still time to sign up, if you'd like to participate- deadline for registration is today. 

Have fun and let your inner warrior come out!


Strength


Make Up Thursday...Athletes will make up a strength and WOD of choice from the rest of the week if they aren't doing the Everyday Warrior event

WOD- 

Everyday Warrior #1

7 Minute AMRAP
Rep Ladder Doubles

RX:
2 Cleans 135/95 (Scaled 95/65)
2 Box Jump Overs 24”/20”
4 Cleans
4 Box Jumps Overs
8 Cleans
8 Box Jump Overs
16 Cleans
16 Box Jumps Overs
32,32,64,64…continue to double the reps until 7 min has elapsed.


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