Tuesday, November 18, 2014

Tuesday, November 18th


May we know them, love them and lift them. 



Strength


Front Squat 3-3-3-3-3
Strict Pullups 7-7-7-7-7 (done as a superset – alternate FS, PU...)


WOD


6 Rounds
Row 100m
15-yard walking lunge with kb in front rack
10 Russian KB Swings
Rest 30 seconds

C: 70/44
S: 53/35
A: 44/26




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