Wednesday, November 12, 2014

Wednesday, November 12th


Kettleball love.

**Note:  If you completed the Veterans Day workout - today will be strength and mobility only.

Strength


F. Squats:

Find 3 RM 
4 x 3 @ 90%


WOD


3 Rounds For Time:

20 Jumping B. Squat (55/35) 
10 Cal. Row/Bike 
2 Rope Climbs


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