Thursday, November 20, 2014

Wishing on a WOD Event


Save the date: December 6th, 2014!


BCF is supporting the Wishing On A WOD event that Beaverton Crossfit is hosting on December 6th, 2014 that helps children who are battling life threatening diseases on a daily basis in our community.


The event is set up like a jog-a-thon… every participant gets a pledge form ahead of time and gets friends and family to sponsor them per round completed. This can be a per round donation or a flat amount.  Every little bit counts!  Then after the event they collect the money and Beaverton Crossfit will send it all in to the Make-a-Wish Foundation of Oregon.

• The WOD – 20 min AMRAP for kids, 30 min AMRAP for adults

o 15 air squats
o 10 sit ups
o 5 push ups


• WOD times are 8, 9 & 10 am.
• All donations are tax deductible


We will have printed pledge forms available at the box if you'd like to participate and help out a great cause!

#wishingonawod  


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