Friday, December 12, 2014

Friday, December 12th


Clean? Who wants to do that?  Crossfitters!!!



Strength


4 x 8 Blocking Pullups...C=C2B or ButterFly S=Kip A=Kip Swing 
Each time you drop the object between feet, perform 10 Hollow Rocks
4 x 6 Australian Bar Pull (2 Sec Pause at Top)


WOD


Airdyne Sprints
6x 1:00 for max calories
Rest as needed

10 Minutes of Mobility Work on Your Own. Leave feeling loose and relaxed after a great week!

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