|Clean? Who wants to do that? Crossfitters!!!|
4 x 8 Blocking Pullups...C=C2B or ButterFly S=Kip A=Kip Swing
Each time you drop the object between feet, perform 10 Hollow Rocks
4 x 6 Australian Bar Pull (2 Sec Pause at Top)
6x 1:00 for max calories
Rest as needed
10 Minutes of Mobility Work on Your Own. Leave feeling loose and relaxed after a great week!