|Trevor showing the rower who's boss!|
Accumulate 3 Minutes in Plance Postion
*Each Time Athlete Breaks 10 Superman Rocks
Rest 2:00 minutes between rounds
Bent Over Row
Hang Power Clean
Progressively load the bar after each round. Score is total weight moved after all four rounds. If athlete has to set bar down before push ups that round is scratched from score.
Example If I did 95/105/115/135 my score would be 450