Friday, December 5, 2014

Friday, December 5th


Trevor showing the rower who's boss!


Strength


25 Leg Circles Each Direction
Accumulate 3 Minutes in Plance Postion
*Each Time Athlete Breaks 10 Superman Rocks

WOD


4 Rounds Barbell Complex - 6 Reps of Each 

Rest 2:00 minutes between rounds

DL
Bent Over Row
Hang Power Clean
Front Squat
Push Press
Back Squat
Push Up


Progressively load the bar after each round. Score is total weight moved after all four rounds. If athlete has to set bar down before push ups that round is scratched from score.
Example If I did 95/105/115/135 my score would be 450

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