Monday, December 15, 2014

Monday, December 15th


Heavy DL's and KB Swings

Strength


Clean Complex
OTM for 12:00
1 Clean Grip DL/1 High Pull From Hang/1 Hang Squat Clean
Go Heavy As Form allows


WOD


3:00 Minute AMRAP 
1 LOB Sled Push (M-90 lbs F-45lbs)
1 LOB Farmers Carry (M-45's F-25's)

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