Monday, December 1, 2014

Monday, December 1st

Crystal's first C2B pull up!!! Way to go!



Strength


Front Rack Lunges 4 x 8 
Hand Stand Walk Practice (3 Attempts Per Set)
OR 
Hand Stand Wall Balance & Floor Shrugs


WOD


4 Rounds of: 

30 seconds on, 30 seconds off
Hang Clean (155/135/115) (115/95/75)
Jerk
Cal Row
Ring Rows 

Score = total reps and cal

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