"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, December 1st

Crystal's first C2B pull up!!! Way to go!



Strength


Front Rack Lunges 4 x 8 
Hand Stand Walk Practice (3 Attempts Per Set)
OR 
Hand Stand Wall Balance & Floor Shrugs


WOD


4 Rounds of: 

30 seconds on, 30 seconds off
Hang Clean (155/135/115) (115/95/75)
Jerk
Cal Row
Ring Rows 

Score = total reps and cal