Monday, December 22, 2014

Monday, December 22nd


Sat am mobility with our new trainer Megan!


Strength


Clean
2 @ 65%
2 @ 70%
2 @ 75%
2 x 2 @ 80%
2 @ 85%

Find a 3 RM Strict Press
4 x 3 @ 90%


WOD


Five Rounds
Run 400 M
15 Box Jumps
10 DL (275/225/185) (185/135/115)

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