Thursday, December 4, 2014

This SATURDAY- Wishing on a WOD @ Beaverton Crossfit


REMINDER:  December 6th, 2014! Wishing on a WOD at Beaverton Crossfit


You don't have to attend to support this event!! You can pledge a flat amount or a per round donation- Cason Vandehey is doing this event if want someone to pledge towards.  OR you can attend the event, or participate yourself!  There are still printed pledge forms at the box, you have time to get some pledges and join in on the fun.  Below are details from the original post.



BCF is supporting the Wishing On A WOD event that Beaverton Crossfit is hosting on December 6th, 2014 that helps children who are battling life threatening diseases on a daily basis in our community.


The event is set up like a jog-a-thon… every participant gets a pledge form ahead of time and gets friends and family to sponsor them per round completed. This can be a per round donation or a flat amount.  Every little bit counts!  Then after the event they collect the money and Beaverton Crossfit will send it all in to the Make-a-Wish Foundation of Oregon.

• The WOD – 20 min AMRAP for kids, 30 min AMRAP for adults

o 15 air squats
o 10 sit ups
o 5 push ups


• WOD times are 8, 9 & 10 am.


• All donations are tax deductible


#wishingonawod  

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