Thursday, December 11, 2014

Thursday, December 11th


Bethany making every second count!

Strength


B. Squat 5 RM
4 x 5 @ 90%

Strict Press 3 RM
4 x 3 @ 90%

WOD


AMRAP in 6:00
2-4-6-2-4-6-2-4-6, etc repetitions of:
Pullup (C-C2B, S-Regular, A-Scale as needed)
Burpee

Finisher- 50 Candlesticks not for time

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