Thursday, December 18, 2014

Thursday, December 18th



Bendable Sebastian.

Strength


F. Squat 5 RM
4 x 5 @ 90%

4 x Max Effort Strict Pull Ups
Tally Total Reps

WOD


3/4 body-weight hang power clean ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.