Tuesday, December 2, 2014

Tuesday, December 2nd


Who didn't love medicine ball push ups?! A new favorite!

Strength


Back Squat
Every :30 for 12 rounds (6:00)
1 Back Squat @ 75-80% 1RM
(Concentrate on moving the bar quickly.)


WOD


12:00 Minute AMRAP
200 M Run
2 DL @ 65% of 1 RM
(1) Two Foot Hurdle Jump Section
2 KB Thrusters (70/53/44) (44/35/26)


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