"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Tuesday, December 30th
Caira showing her Hercules power!
Strength
3 Jerks EMOM for 10 minutes at 75-80% of 1 RM
WOD
8 Minute AMRAP
6 Hang Power Snatches (135, 115, 95) (115, 95, 75)
