Tuesday, December 9, 2014

Tuesday, December 9th



Every day!



Strength


OTM X 10
1 PC + 1 HSC + 1 Jerk
@ 75-80% 1RM CLEAN AND JERK


WOD



3 Rounds
20 Front Squat
20 GHD Sit Ups
20 push ups


C - 155 / 105
S - 135 / 95
A - 115 / 75

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