Wednesday, December 10, 2014

Wednesday, December 10th


Focus and determination from Mark

Strength


4 Rounds not for Time:

10 Toes to Bar from L Hangs  
10 Ring Push Ups  
10 Superman Rocks

WOD


2 Rounds
40 Kettlebell Swings (53/44/35)
30 Med Ball KTC
10 Handstand Pushups (scale as needed)
5 Deadlifts @80% of 1RM
400m Run

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