Wednesday, December 17, 2014

Wednesday, December 17th


Caira at the Hercules competition.  Fantastic job, lady!


Strength


30 Shoulder Passes
Start with a wide grip and progressively move close
Hold bottom of Dip 1 minute (Band as Needed)
Hold Bridge Up 1 minute

WOD


10 Burpees Broad Jump
25 Hollow Rocks
10 Burpees Broad Jumps
25 Superman Rocks
10 Burpees Broad Jumps
*Score is Time Completed & Distance Traveled

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