Thursday, December 25, 2014

Wednesday, December 24th


Merry Christmas!

Thank goodness we survived this workout...


Strength

None

WOD

The 12 Days of Christmas

1 Turkish Getup (70/53/44)(44/35/26)
2 HSPU
3 Strict Pull Ups
4 Candlesticks
5 Burpees
6 Alt. DB Snatches
7 Wall Balls (25/20)(20/14)
8 Clapping Push Ups
9 Thrusters (115/95/85)(85/65/55)
10 Hang Cleans
11 OH Squats
12 Power Snatches


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