Wednesday, December 3, 2014

Wednesday, December 3rd


Puppy cuteness Wednesday!


Strength


OTM for 20:00
Odd=Rope Climb
Even=2 Squat Snatch @ 85-80% 1RM

C- 1 Legless
S- 2 Regular
A- 1 Regular

WOD


Max Effort in 1 Minute (reps):

Push Ups
Sit Ups
Shoot Throughs

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