What a battle today! Lot's of fun and a great chance to get the competitive juices flowing:)
StrengthMinute Rotations (1 Minute of each)
Ab Mat Sit-ups
*rest 15 seconds between each round
WODT. RICE CONDITIONING TEST
Three (3) 300 yard Shuttle Runs
Rest 5 minutes between efforts.
*You have two choices: Six (6) 50 yard shuttles or Five (5) 60 yard shuttles.
To Pass Conditioning Test:
*less than 200 lbs – 60 seconds and below
*200 lbs-250 lbs – 65 seconds and below
*greater than 250 lbs – 70 seconds and below
Post body weight and pass or fail.