Tuesday, December 29, 2015

2016 New Years Challenge!!!


BCF Crossfit  is hosting our 4th Annual New Years Challenge!

If you've participated before you know what fun it is.  This years is slightly different so be sure to read up on the details at:  http://bankscountryfitness.blogspot.com/p/2016-new-years-challenge.html

There you can print off the instruction packet and read up on the nutrition guidelines.  Pick a partner that is motivating and that will hold you accountable and get this New Year rolling right!!

There won't be a meeting- the packets provide all the information you need.  However if you have a question, you can ask one of the trainers.

Our goal is 25 teams- that is $500 for a charity, school, family in need, ect. of you and your partners choice!

Happy New Year!!





Tuesday, December 29th


We all are beginners at some point.  Here are great tips for all crossfit athletes and newer athletes.

http://crossfitiota.com/what-is-crossfit/10-tips-for-success-for-the-crossfit-newbie/

and don't forget to mobilize!!
Image result for crossfit mobility pics


Friday, December 18, 2015

Christmas Party tonight at 6:30!!!

Image result for holiday party crossfit

BCF Christmas Party is tonight at 6:30 pm!  Bring a food dish to share, and a white elephant gift if you'd like to participate.  Can't wait to see you all there!

Reminder: There will be no 5:30 & 6:30 pm classes this evening.

Friday, December 18th



Thursday, December 10, 2015

Thursday, November 26, 2015

Happy Thanksgiving!


Before you turn the parade on, football begins, and the turkey goes in... We want to let you know we are THANKFUL for YOU! Trevor and I think of you all as an extension of our family. Your sweat, trials, excitement, hard work, and transformations keep us blessed throughout the year! Thank you for being apart of the BCF family!

Happy Thanksgiving! 
The Exline's



Monday, November 23, 2015

Final Everyday Warrior WOD and Thursday Closure


Hi All!!  Just a reminder that BCF will be closed on Thursday, November 26th for Thanksgiving Day.  Please enjoy the holiday with your families and friends.  We will be open normal hours on Wednesday, and Friday.

The Final Everyday Warrior WOD will be Saturday, November 28th at 10 am.  Please come enjoy the final WOD and/or cheer on your friends.  Afterward, we will be going out to eat as a group- located TBD at this time.

Note: There will be no Saturday 9 am class.

Happy Holidays BCF'ers!!

Image result for everyday warrior

Monday, November 23rd



Friday, November 20, 2015

Save the Date for BCF's Christmas Party

BCF's Christmas party will be on Friday, December 18th at 6:30pm



Here are some of the details but more will be coming out soon!

White Elephant Gift Exchange: All ages are welcome! In an effort to make this affordable we would like to keep the cost under $20 per person. Anything is fair game but remember to keep it family friendly:)

Refreshments: Please bring a main dish, snack, or desert to share. We will provide water, plates, bowls, napkins, and silverware. Also feel free to bring your own drinks or to share:)

Additional Items to Bring: Please bring chair(s). If you have tables and or extra chairs you are able to bring contact Bethany.

This is a family event so, bring your entire family, even if they don't CrossFit!

Hope to see you all there!
The Exline's

Friday, November 20th



Monday, November 9, 2015

Updates/reminders for this week!


* Wednesday will have normal class schedules on Veteran's Day.

* Our Veteran's Day tribute WOD (Three Wise Men) will be done on Saturday morning at 9am.
http://www.threewisementribute.org/

* Following the Veteran's Day WOD is the fall spruce up and BBQ.

* Thursday evening is the Week 2 Everyday Warrior WOD- no regular class @ 5:30, 6:30, 7:30.



Congrats to all the athletes at the Gobbler Gauntlet last weekend! And a big thank you to all the family and friends that came for support!

Monday, November 9th



Friday, November 6, 2015

Three Wise Men- November 14, 2015













With everything going on - Don't forget Saturday - November 14, 2015 

We will be doing the Three Wise Men WOD

To sign up to do it - go to http://www.threewisementribute.org/

Even if you do not sign up - come out and do it anyway!

OUR VETERANS FOUGHT FOR US. NOW IT IS OUR TURN TO FIGHT FOR THEM. VETERAN SUICIDE, UNEMPLOYMENT, AND DESPAIR ARE AT UNACCEPTABLE LEVELS. WE CAN ALL DO MORE TO HONOR THEIR SACRIFICE AND ASSIST THEIR TRANSITION.

Friday, November 6th