"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, January 16th



Buster vs. cleans




Strength


Back Squat 
3 x 6 @ 60%



WOD


800 M Sprint

Rest as Needed

800 M Sprint

Rest as Needed

800 M Sprint