Friday, January 23, 2015

Friday, January 23rd





Strength


OH Squat 3 -2-1 Tempo
4 x 5 *Form and Mobility is the focus for today.
5-10lbs Heavier then Last Week
Then
DB Bench Press 3 x 10
3 x 15 GHD Sit Up with Weight


WOD


TABATA:
Roll to Candle Stick  
Burpee

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.