Friday, January 30, 2015

Friday, January 30th


Sledge hammers + tires = FUN!


Strength


OH Squat 3 -2-1 Tempo 
4 x 5 *Form and Mobility is the focus for today.
5-10lbs Heavier then Last Week""

3 x 10 DB Bulgarian Split Squat
Accumullate 3 Minutes Single Leg Hollow Hold


WOD


""FRAN""
21-15-9
Thruster & Pull Ups


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