Friday, January 9, 2015

Friday, January 9th



Synchronized weight lifting. 



Strength


DB Lunges 4 x 10
GHD & Core Work
3 x 20
Pull Up
4 x Max Effort c2b Strict Pull Ups


WOD


"Tabata Snatch"
Hang Power Snatch (95/65)
Snatch Grip DL


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