Monday, January 12, 2015

Monday, January 12th



GO OREGON DUCKS!!!!


We love KB swings!


Strength


2 C & J @ 70% 75% 80% 85% 90% 
1 C & J @ 95% 
4 x 15 GHD Sit Up
OR
4 x 10 Perfect Shotgun 
*Make sure athlete comes to a stop and resets their perfect hollow position before starting next shotgun


WOD

6 Rounds:

10 Pullups
10 Ring Dips
10 Jump Lunges
Red Tank Sprint






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