Monday, January 19, 2015

Monday, January 19th


Trevor vs. kids class....guess who wins??



Strength


The strength for today is built into the WOD


WOD


Chest-to-bar pull-up ladder

Rest 5 minutes

1/2 body-weight overhead squat ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.



No comments:

Post a Comment

Note: Only a member of this blog may post a comment.