Monday, January 26, 2015

Monday, January 26th






Strength


Barbell Walking Lunge 4 x 8

Max Effort Slam Balls Attempts in 1:00


WOD


400 M Run
1 Rope Climb
2 TGU
4 Goblet Squats
6  Snatches
8 KB Swings
10  KB Goblet Lunges
12  KB Sit Ups
14 c 2 B Pull Ups
200 M Run




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