Monday, January 5, 2015

Monday, January 5th



Aimee with some awesome back extensions!

 

Strength


Split Jerk 2R- 4 x 2 @ 90% of 2RM
Clean Deadlift- 4 x 4 @ 80% of clean 1RM


WOD


4 Minute AMRAP x 3 of:

3 Power Cleans (135/95)
6 Pull Ups
9 A. Squat
12 Mountain Climbers (Knees Inside Elbows)

Rest 1 Minute

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