Thursday, January 15, 2015

Thursday, January 15th






Strength


None


WOD


Pick Whichever WOD You Have Not Done YET! If you have done both then pick your flavor of the day:)

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

OR

Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

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