Thursday, January 1, 2015

Thursday, January 1st! 11 AM CLASS ONLY!








Strength


Back Squat 
Find 3 RM
4 x 3 @ 90%


WOD


Minute Ladder go until you can't complete within 1 minute. Your score it the number of minutes completed and any extra reps.

1 - Clean  (70-75%)  of 1 RM)
1 - Jerk
15 - Ab Mat Sit-ups

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