Strength
Strength done after WOD
Superset
4 x Max Effort Handstand Walk or Max Effort Wall Runs
4 x Max C2B Strict Pull Ups
Rest 90 sec.
WOD
24 minute clock complete,
1 minute max squat cleans (135/95)
1 minute max push jerk
2 minute max squat cleans
2 minute max push jerk
3 minute max squat cleans
3 minute max push jerk
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With a partner, pt 1 works while pt 2 rests. Switch every round. One athlete does 1 min of s. cleans then partner 2 does 1 min. of s. cleans etc.