Thursday, January 29, 2015

Thursday, January 29th


Hollow holds, anyone?


Strength


OTM X 10

ODD:  5-10 HSPU
EVEN: 10-15 Jumping Lunge

ADVANCED ATHLETES CAN SCALE UP TO DEFICIT HSPU

WOD


For Time: 

500 M Row 

Rest 60 Seconds

.50 Bike

Rest 60 Seconds

800 M Run


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