Thursday, January 8, 2015

Thursday, January 8th


Exline jerking some weight!


Strength


2 Clean + 1 Jerk 60%, 70%, 80%, 85%
Clean & Jerk 1 @ 90%


WOD


5 rounds on the C2 rower of:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes

Scale pace as needed so that first interval can be maintained for approximately 1 minute.

*For larger classes 3/4 mile on bike under 1:25, 1.5 Miles in under 2:50,  etc.


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