Tuesday, January 13, 2015

Tuesday, January 13th- Reminder: No 7:15 class!



Reminder! No 7:15 class tonight.  New Years Challenge start up meeting at 7:15.





















Strength

8 Minute EMOM 
3 Back Squat (perfect form)


WOD


1/4 Bike
21-15-9 (53/35)
Goblet Squat 
KB Swings
1/4 Bike

*Run staggered heats with one heat starting right after the 1st heat finishes their first bike.


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