"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Tuesday, January 13th- Reminder: No 7:15 class!



Reminder! No 7:15 class tonight.  New Years Challenge start up meeting at 7:15.





















Strength

8 Minute EMOM 
3 Back Squat (perfect form)


WOD


1/4 Bike
21-15-9 (53/35)
Goblet Squat 
KB Swings
1/4 Bike

*Run staggered heats with one heat starting right after the 1st heat finishes their first bike.