"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, January 20th



Coach Megan cheering on the sprints!


Strength


21-15-9:
Dumbbell Planche Through  
Ring Row


WOD


5 RFT
 
5 PUSH JERK
10 BURPEES
100 M Sprint

C - 185/125
S - 155/105
A - 135/95