Tuesday, January 20, 2015

Tuesday, January 20th



Coach Megan cheering on the sprints!


Strength


21-15-9:
Dumbbell Planche Through  
Ring Row


WOD


5 RFT
 
5 PUSH JERK
10 BURPEES
100 M Sprint

C - 185/125
S - 155/105
A - 135/95



No comments:

Post a Comment

Note: Only a member of this blog may post a comment.