Tuesday, January 27, 2015

Tuesday, January 27th



Master's mastering!


Strength


Max Ring Dips in 30 Sec.
Max Ring Rows in 30 Sec
Max Sit Ups in 1:00

Rest  3:00

Max Ring Dips in 30 Sec.
Max Ring Rows in 30 Sec
Max Hollow Hold for 1:00 (Each sec. counts as a rep

Rest 3:00

Max Ring Dips in 30 Sec.
Max Ring Rows in 30 Sec
Max GHD Sit Ups in 1:00 or Med Ball Shotguns


WOD


3 rounds for time:

400m run
10 power cleans (135/95)
15 deadlifts (135/95)
20 back squats (135/95)

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