Tuesday, January 6, 2015

Tuesday, January 6th



Diane on a busy Saturday

Strength


Front Squat 5/5/3/1/1/1
4 x 8-12 Australian Bar Row (3 Sec. Minimum to each rep)


WOD


8 Minute Ladder

1 Jingle Jangle
3 Push Jerk (135/95)

1 Jingle Jangle
6 Push Jerk

1 Jingle Jangle
9 Push Jerk

Etc...



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