Wednesday, January 14, 2015

Wednesday, January 14th- 1RM Clean & Jerk!!








Strength


1 RM Clean & Jerk


WOD


3 Rounds:
4 Wall Touches (Right Hand Farmers Carry)  
30 DU
6 BW DL
4 Wall Touches (Left Hand Farmers Carry)
30 DU
6 BW DL

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