Wednesday, January 28, 2015

Wednesday, January 28th


Juan and Jim working hard!


Strength

OH Squat
4/3/2/2/2
Add weight between sets on the way down stay at weight for 2's


WOD


20 Ft  Tire Sledge Hammer
30 Wall Balls
20 SDHP
30 Wall Balls
20 SDHP
30 Box Jumps
20 Push Press 

*For big classes start two groups at the bottom and two groups at the top staggered by 1:00 to 2:00 minutes



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