Wednesday, January 7, 2015

Wednesday, January 7th



Crossfit Kids dance off! 


Strength


10-8-6-4-2
Weighted Pistol Squat
One Arm Push Up
Progression -
Regular Push Up
Palms Reversed
One Wide - One Narrow
Diamond (Feet Wide)
One Arm Out Extended as far as possible
Single Arm Push Up


WOD


3 Rounds of 1 Minute Stations
Wall Balls
Box Jump
Med Ball Sit Ups
Sled Push - Empty
Push Ups
Bike - Calories
:30 REST

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