Friday, February 27, 2015

Friday, February 27th


And so it begins! Let's have some fun BCF!

Strength


12 minutes to find max box jump


WOD

5 min AMRAP:
5 Wall balls (20/14)
10 Medball sit-ups
*Rest 2 minutes
5 min AMRAP:
5 Meball sit-ups
10 Wall balls

OR

15.1- Friday @ 6:00pm

9 min AMRAP
15 T2B
10 DL (115/75)
5 Snatch

and

15.1a
from 9:01-15:00
Establish a 1 rep max Clean & Jerk



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