Monday, February 2, 2015

Monday, February 2nd



Julia killing those back squats!


Strength


OH Squat 
3 @ 65%
3 @ 70%
3 @ 75%
2 x 2 @ 80%


WOD


Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is ""calories.""

Post Tabata score for each exercise to comments and total for final score.


No comments:

Post a Comment

Note: Only a member of this blog may post a comment.