"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, February 12th



It's back squat day!!




http://www.ncsf.org/enew/articles/articles-backsquat.aspx

Strength


15:00 Minutes MU Work


WOD


Complete 50 B. Squats 
(135/115/95) (95/75/65)
( Every time you rest complete 15 sit ups )