Thursday, February 12, 2015

Thursday, February 12th



It's back squat day!!




http://www.ncsf.org/enew/articles/articles-backsquat.aspx

Strength


15:00 Minutes MU Work


WOD


Complete 50 B. Squats 
(135/115/95) (95/75/65)
( Every time you rest complete 15 sit ups )

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