Thursday, February 19, 2015

Thursday, February 19th

Mark Jr., Oscar & Paul working on snatches!




Strength


4x10 Front Rack Lunges 
4x Max Effort weighted push-ups w/ perfect form



WOD


12min AMRAP Teams of 3 
P1-Run 200m 
P2-Max Pullups
P3- Plate Hold (in front of body) 

RX: Men 45/35 
       Women 25/15

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