Thursday, February 26, 2015

Thursday, February 26th



Pull up and ring row fun


Strength


Snatch Pulls
2 @ 80% of 1RM Snatch
2 @ 85%
2 @ 90%
2 @ 95%


WOD


"Diane"
21-15-9
Deadlift (225/155)
HSPU
*12 minute time cap

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