Thursday, February 5, 2015

Thursday, February 5th



Bethany with awesome OH squat form


Strength


Max Effort Heavy Sled Push
3 sets:
30 yd HEAVY sled push
*Last sled push should be the heaviest/max effort sled push

WOD


As Many Reps as possible in 5 Minutes

1 Jumping A. Squat
1 Ring DIp
1 Jumping Lunge

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