Tuesday, February 10, 2015

Tuesday, February 10th


BCF Teens



Strength


4 x Max Effort Ring Pull Ups (Flash Knuckles at bottom)

10:00 Minutes 
DU Work
or 
Triples


WOD


3 Rounds of:
15 Box Jumps
10 HR Push Ups
5 Strict Pull Ups
10 Body Weight DL

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