Tuesday, February 17, 2015

Tuesday, February 17th



Friday night Helen visited BCF!

Strength


4 Rounds (not for time) 
Max effort Strict Pull-ups 
10 Pistol Squats (w/ perfect form) 

*Scale up with weight


WOD


"Last CrossFitter Standing" Ascending EMOM 
1KB Snatch (each arm) 
1 Burpee 

2 KB Snatches
2 Burpees 

3...3...4...4...etc for as long as you can. 

A: 44/26#
S: 53/35#
C: 70/44#

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