"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Tuesday, February 24th



6 minute abs. Ouch.


Strength


3x 2 minute max strict pull-ups (3sec down, 1sec up)


WOD


For time:
5-10-15-10-5
KB swing (70/53)
Ring dip

*Every 30 sec, 20 Mt climbers